@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800&display=swap');

:root {
  --color-bg: #E0F2F7;
  --color-accent-primary: #26A69A;
  --color-accent-mid: #4DB6AC;
  --color-accent-light: #80CBC4;
  --color-white: #ffffff;
  --color-text-dark: #1a2e2d;
  --color-text-body: #2e4a48;
  --color-text-muted: #557370;
  --color-border: #b2dfdb;
  --color-card-bg: #f0fafa;
  --color-dark-section: #1a3a37;
  --font-main: 'Inter', sans-serif;
  --radius: 10px;
  --radius-lg: 16px;
  --shadow-sm: 0 2px 12px rgba(38, 166, 154, 0.08);
  --shadow-md: 0 4px 24px rgba(38, 166, 154, 0.13);
  --shadow-lg: 0 8px 40px rgba(38, 166, 154, 0.16);
  --transition: 0.25s ease;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-main);
  background-color: var(--color-bg);
  color: var(--color-text-body);
  font-size: 16px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-main);
  color: var(--color-text-dark);
  font-weight: 700;
  line-height: 1.25;
}

h1 { font-size: clamp(2rem, 5vw, 3.25rem); }
h2 { font-size: clamp(1.5rem, 3.5vw, 2.25rem); }
h3 { font-size: clamp(1.1rem, 2.5vw, 1.5rem); }

p {
  color: var(--color-text-body);
  line-height: 1.75;
  margin-bottom: 1rem;
}

p:last-child { margin-bottom: 0; }

a {
  color: var(--color-accent-primary);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover { color: var(--color-accent-mid); }

img {
  max-width: 100%;
  height: auto;
  display: block;
}

ul, ol {
  padding-left: 1.5rem;
}

li {
  margin-bottom: 0.4rem;
  color: var(--color-text-body);
  line-height: 1.7;
}

.container-wide {
  max-width: 1320px;
  margin: 0 auto;
  padding: 0 24px;
}

.section-pad {
  padding: 90px 0;
}

.section-pad-sm {
  padding: 60px 0;
}

.bg-white { background-color: var(--color-white); }
.bg-light { background-color: var(--color-bg); }
.bg-card { background-color: var(--color-card-bg); }
.bg-dark { background-color: var(--color-dark-section); }

.text-accent { color: var(--color-accent-primary); }
.text-muted-custom { color: var(--color-text-muted); }

.section-label {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-primary);
  background: rgba(77, 182, 172, 0.12);
  border-radius: 30px;
  padding: 5px 16px;
  margin-bottom: 16px;
}

.section-title {
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-weight: 800;
  color: var(--color-text-dark);
  margin-bottom: 16px;
  line-height: 1.25;
}

.section-title.light {
  color: var(--color-white);
}

.section-subtitle {
  font-size: 1.05rem;
  color: var(--color-text-muted);
  max-width: 640px;
  line-height: 1.75;
}

.section-subtitle.light {
  color: rgba(224, 242, 247, 0.8);
}

.divider {
  width: 48px;
  height: 4px;
  background: linear-gradient(90deg, var(--color-accent-primary), var(--color-accent-light));
  border-radius: 2px;
  margin: 16px 0 24px 0;
}

.divider-center {
  margin-left: auto;
  margin-right: auto;
}

.btn-primary-custom {
  display: inline-block;
  background: var(--color-accent-primary);
  color: var(--color-white) !important;
  font-size: 0.95rem;
  font-weight: 600;
  padding: 13px 32px;
  border-radius: 50px;
  border: 2px solid var(--color-accent-primary);
  transition: background var(--transition), box-shadow var(--transition), transform var(--transition);
  cursor: pointer;
  letter-spacing: 0.02em;
}

.btn-primary-custom:hover {
  background: var(--color-accent-mid);
  border-color: var(--color-accent-mid);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.btn-outline-custom {
  display: inline-block;
  background: transparent;
  color: var(--color-accent-primary) !important;
  font-size: 0.95rem;
  font-weight: 600;
  padding: 12px 30px;
  border-radius: 50px;
  border: 2px solid var(--color-accent-primary);
  transition: background var(--transition), color var(--transition), box-shadow var(--transition), transform var(--transition);
  cursor: pointer;
}

.btn-outline-custom:hover {
  background: var(--color-accent-primary);
  color: var(--color-white) !important;
  box-shadow: var(--shadow-sm);
  transform: translateY(-2px);
}

.btn-outline-light {
  display: inline-block;
  background: transparent;
  color: var(--color-white) !important;
  font-size: 0.95rem;
  font-weight: 600;
  padding: 12px 30px;
  border-radius: 50px;
  border: 2px solid rgba(255,255,255,0.6);
  transition: background var(--transition), color var(--transition), box-shadow var(--transition);
}

.btn-outline-light:hover {
  background: rgba(255,255,255,0.15);
  border-color: var(--color-white);
  box-shadow: var(--shadow-sm);
}

/* COOKIE BANNER */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  background: var(--color-dark-section);
  color: rgba(224, 242, 247, 0.9);
  z-index: 9999;
  padding: 20px 0;
  border-top: 2px solid var(--color-accent-primary);
  box-shadow: 0 -4px 24px rgba(0,0,0,0.18);
  display: none;
}

#cookie-banner .cookie-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
}

#cookie-banner p {
  margin: 0;
  font-size: 0.9rem;
  line-height: 1.6;
  color: rgba(224, 242, 247, 0.88);
  flex: 1 1 300px;
}

#cookie-banner .cookie-btns {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  align-items: center;
}

#cookie-banner .btn-accept {
  background: var(--color-accent-primary);
  color: var(--color-white);
  border: none;
  padding: 9px 22px;
  border-radius: 50px;
  font-size: 0.88rem;
  font-weight: 600;
  cursor: pointer;
  transition: background var(--transition);
}

#cookie-banner .btn-accept:hover { background: var(--color-accent-mid); }

#cookie-banner .btn-decline {
  background: transparent;
  color: rgba(224, 242, 247, 0.75);
  border: 1.5px solid rgba(224, 242, 247, 0.35);
  padding: 8px 20px;
  border-radius: 50px;
  font-size: 0.88rem;
  font-weight: 500;
  cursor: pointer;
  transition: border-color var(--transition), color var(--transition);
}

#cookie-banner .btn-decline:hover {
  border-color: rgba(224, 242, 247, 0.7);
  color: rgba(224, 242, 247, 0.95);
}

#cookie-banner .btn-learn {
  color: var(--color-accent-light);
  font-size: 0.88rem;
  font-weight: 500;
  text-decoration: underline;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0;
  transition: color var(--transition);
}

#cookie-banner .btn-learn:hover { color: var(--color-white); }

/* NAVBAR */
.navbar-custom {
  background: rgba(224, 242, 247, 0.97);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--color-border);
  padding: 0;
  position: sticky;
  top: 0;
  z-index: 1040;
  transition: box-shadow var(--transition);
}

.navbar-custom.scrolled {
  box-shadow: var(--shadow-md);
}

.navbar-brand-custom {
  font-size: 1.45rem;
  font-weight: 800;
  color: var(--color-text-dark) !important;
  letter-spacing: -0.02em;
  padding: 14px 0;
  transition: color var(--transition);
}

.navbar-brand-custom span {
  color: var(--color-accent-primary);
}

.navbar-brand-custom:hover { color: var(--color-accent-primary) !important; }

.navbar-nav-custom {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  align-items: center;
  gap: 4px;
}

.navbar-nav-custom .nav-item a {
  color: var(--color-text-body);
  font-size: 0.92rem;
  font-weight: 500;
  padding: 8px 14px;
  border-radius: var(--radius);
  transition: color var(--transition), background var(--transition);
  display: block;
  white-space: nowrap;
}

.navbar-nav-custom .nav-item a:hover,
.navbar-nav-custom .nav-item a.active {
  color: var(--color-accent-primary);
  background: rgba(77, 182, 172, 0.1);
}

.navbar-toggler-custom {
  background: none;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius);
  padding: 7px 11px;
  cursor: pointer;
  transition: background var(--transition);
}

.navbar-toggler-custom:hover { background: rgba(77,182,172,0.1); }

.navbar-toggler-custom span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--color-text-dark);
  margin: 5px 0;
  border-radius: 2px;
  transition: transform var(--transition), opacity var(--transition);
}

.nav-collapse {
  display: none;
}

.nav-collapse.open {
  display: block;
}

@media (min-width: 992px) {
  .nav-collapse {
    display: flex !important;
  }
  .navbar-toggler-custom {
    display: none;
  }
}

.mobile-nav {
  background: var(--color-white);
  border-top: 1px solid var(--color-border);
  padding: 12px 0;
}

.mobile-nav a {
  display: block;
  padding: 10px 24px;
  color: var(--color-text-body);
  font-size: 0.95rem;
  font-weight: 500;
  border-radius: var(--radius);
  transition: color var(--transition), background var(--transition);
}

.mobile-nav a:hover {
  color: var(--color-accent-primary);
  background: rgba(77, 182, 172, 0.08);
}

/* HERO SECTION */
.hero-section {
  background: var(--color-dark-section);
  padding: 0;
  min-height: 88vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  position: relative;
  overflow: hidden;
}

.hero-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  min-height: 88vh;
  align-items: stretch;
}

.hero-content {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 80px 60px 80px 0;
}

.hero-content h1 {
  color: var(--color-white);
  font-size: clamp(2rem, 4.5vw, 3.2rem);
  font-weight: 800;
  line-height: 1.15;
  margin-bottom: 20px;
}

.hero-content h1 span {
  color: var(--color-accent-light);
}

.hero-content .hero-lead {
  color: rgba(224, 242, 247, 0.8);
  font-size: 1.1rem;
  line-height: 1.75;
  margin-bottom: 36px;
  max-width: 520px;
}

.hero-cta-row {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  align-items: center;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(77,182,172,0.15);
  border: 1px solid rgba(77,182,172,0.3);
  border-radius: 30px;
  padding: 7px 18px;
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-accent-light);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: 24px;
}

.hero-img-wrap {
  position: relative;
  overflow: hidden;
}

.hero-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-img-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to right, var(--color-dark-section) 0%, transparent 40%);
  pointer-events: none;
}

.hero-edu-note {
  margin-top: 32px;
  font-size: 0.82rem;
  color: rgba(224, 242, 247, 0.45);
  font-style: italic;
  letter-spacing: 0.01em;
}

/* PILLARS SECTION */
.pillars-section {
  background: var(--color-white);
}

.pillars-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.pillar-card {
  background: var(--color-card-bg);
  border-radius: var(--radius-lg);
  padding: 32px 28px;
  border: 1.5px solid var(--color-border);
  transition: box-shadow var(--transition), transform var(--transition), border-color var(--transition);
}

.pillar-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
  border-color: var(--color-accent-light);
}

.pillar-icon {
  width: 52px;
  height: 52px;
  background: rgba(77, 182, 172, 0.12);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
}

.pillar-icon svg {
  width: 26px;
  height: 26px;
  stroke: var(--color-accent-primary);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.pillar-card h3 {
  font-size: 1.12rem;
  font-weight: 700;
  color: var(--color-text-dark);
  margin-bottom: 10px;
}

.pillar-card p {
  font-size: 0.93rem;
  color: var(--color-text-muted);
  line-height: 1.7;
}

/* VITAMINS TABLE SECTION */
.vitamins-section {
  background: var(--color-bg);
}

.vitamins-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: start;
}

.vitamins-table-wrap {
  overflow-x: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

.vitamins-table {
  width: 100%;
  border-collapse: collapse;
  background: var(--color-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  font-size: 0.9rem;
}

.vitamins-table thead tr {
  background: var(--color-accent-primary);
  color: var(--color-white);
}

.vitamins-table th {
  padding: 14px 18px;
  text-align: left;
  font-weight: 700;
  font-size: 0.85rem;
  letter-spacing: 0.04em;
}

.vitamins-table td {
  padding: 13px 18px;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text-body);
  vertical-align: top;
}

.vitamins-table tbody tr:last-child td {
  border-bottom: none;
}

.vitamins-table tbody tr:hover {
  background: rgba(77, 182, 172, 0.05);
}

.vitamin-badge {
  display: inline-block;
  background: rgba(77, 182, 172, 0.12);
  color: var(--color-accent-primary);
  font-weight: 700;
  font-size: 0.8rem;
  padding: 3px 10px;
  border-radius: 20px;
  white-space: nowrap;
}

/* DIETARY SOURCES SECTION */
.dietary-section {
  background: var(--color-white);
}

.dietary-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.dietary-card {
  border-radius: var(--radius-lg);
  overflow: hidden;
  background: var(--color-card-bg);
  border: 1.5px solid var(--color-border);
  transition: box-shadow var(--transition), transform var(--transition);
}

.dietary-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.dietary-card-img {
  height: 200px;
  overflow: hidden;
}

.dietary-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.dietary-card:hover .dietary-card-img img {
  transform: scale(1.04);
}

.dietary-card-body {
  padding: 24px;
}

.dietary-card-body h3 {
  font-size: 1.08rem;
  font-weight: 700;
  color: var(--color-text-dark);
  margin-bottom: 10px;
}

.dietary-card-body p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  line-height: 1.7;
  margin: 0;
}

/* HYDRATION SECTION */
.hydration-section {
  background: var(--color-dark-section);
  position: relative;
  overflow: hidden;
}

.hydration-section::before {
  content: '';
  position: absolute;
  top: -80px;
  right: -80px;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(77,182,172,0.12) 0%, transparent 70%);
  pointer-events: none;
}

.hydration-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.hydration-content h2 {
  color: var(--color-white);
  font-size: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: 16px;
}

.hydration-content .divider { background: linear-gradient(90deg, var(--color-accent-light), var(--color-accent-primary)); }

.hydration-content p {
  color: rgba(224, 242, 247, 0.8);
  line-height: 1.75;
}

.hydration-stats {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
}

.hydration-stat {
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-lg);
  padding: 24px 20px;
  text-align: center;
  transition: background var(--transition), border-color var(--transition);
}

.hydration-stat:hover {
  background: rgba(77,182,172,0.12);
  border-color: rgba(77,182,172,0.3);
}

.hydration-stat .stat-val {
  font-size: 2rem;
  font-weight: 800;
  color: var(--color-accent-light);
  display: block;
  margin-bottom: 4px;
}

.hydration-stat .stat-label {
  font-size: 0.83rem;
  color: rgba(224,242,247,0.65);
  font-weight: 500;
}

/* MACRONUTRIENTS SECTION */
.macro-section {
  background: var(--color-bg);
}

.macro-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.macro-img {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.macro-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.macro-cards {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.macro-card {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 20px 22px;
  border: 1.5px solid var(--color-border);
  transition: box-shadow var(--transition), border-color var(--transition);
}

.macro-card:hover {
  box-shadow: var(--shadow-sm);
  border-color: var(--color-accent-light);
}

.macro-card-icon {
  width: 44px;
  height: 44px;
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.macro-card-icon.protein { background: rgba(77,182,172,0.12); }
.macro-card-icon.carbs { background: rgba(128,203,196,0.15); }
.macro-card-icon.fats { background: rgba(38,166,154,0.1); }

.macro-card-icon svg {
  width: 22px;
  height: 22px;
  stroke: var(--color-accent-primary);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.macro-card h3 {
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-text-dark);
  margin-bottom: 4px;
}

.macro-card p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.6;
}

/* ANTIOXIDANTS SECTION */
.antioxidant-section {
  background: var(--color-white);
}

.antioxidant-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.antioxidant-card {
  background: var(--color-card-bg);
  border-radius: var(--radius-lg);
  padding: 28px 22px;
  text-align: center;
  border: 1.5px solid var(--color-border);
  transition: box-shadow var(--transition), transform var(--transition), border-color var(--transition);
}

.antioxidant-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
  border-color: var(--color-accent-light);
}

.antioxidant-circle {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: linear-gradient(135deg, rgba(77,182,172,0.18), rgba(38,166,154,0.08));
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 16px;
}

.antioxidant-circle svg {
  width: 28px;
  height: 28px;
  stroke: var(--color-accent-primary);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.antioxidant-card h3 {
  font-size: 1rem;
  font-weight: 700;
  margin-bottom: 8px;
}

.antioxidant-card p {
  font-size: 0.86rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.65;
}

/* FIBER SECTION */
.fiber-section {
  background: var(--color-bg);
}

.fiber-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.fiber-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.fiber-list li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 0.95rem;
  color: var(--color-text-body);
  line-height: 1.7;
  margin: 0;
}

.fiber-check {
  width: 22px;
  height: 22px;
  background: rgba(38, 166, 154, 0.12);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 2px;
}

.fiber-check svg {
  width: 12px;
  height: 12px;
  stroke: var(--color-accent-primary);
  fill: none;
  stroke-width: 3;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.fiber-types {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
  margin-top: 20px;
}

.fiber-type-card {
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 20px;
  border-left: 4px solid var(--color-accent-primary);
  box-shadow: var(--shadow-sm);
}

.fiber-type-card h3 {
  font-size: 0.95rem;
  font-weight: 700;
  margin-bottom: 6px;
}

.fiber-type-card p {
  font-size: 0.86rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.6;
}

/* SUSTAINABLE SECTION */
.sustainable-section {
  background: var(--color-white);
}

.sustainable-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.sustainable-img {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  order: -1;
}

.sustainable-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.habit-steps {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.habit-step {
  display: flex;
  align-items: flex-start;
  gap: 18px;
}

.habit-step-num {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--color-accent-primary);
  color: var(--color-white);
  font-size: 0.9rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.habit-step-content h3 {
  font-size: 1rem;
  font-weight: 700;
  margin-bottom: 5px;
}

.habit-step-content p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.65;
}

/* CRITICAL APPROACH SECTION */
.critical-section {
  background: var(--color-bg);
}

.critical-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.critical-img {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.critical-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.critical-points {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.critical-point {
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 18px 22px;
  border: 1.5px solid var(--color-border);
  display: flex;
  align-items: flex-start;
  gap: 14px;
  transition: border-color var(--transition), box-shadow var(--transition);
}

.critical-point:hover {
  border-color: var(--color-accent-light);
  box-shadow: var(--shadow-sm);
}

.critical-point-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--color-accent-primary);
  flex-shrink: 0;
  margin-top: 6px;
}

.critical-point p {
  font-size: 0.92rem;
  color: var(--color-text-body);
  margin: 0;
  line-height: 1.65;
}

/* HISTORY SECTION */
.history-section {
  background: var(--color-dark-section);
  position: relative;
  overflow: hidden;
}

.history-section::after {
  content: '';
  position: absolute;
  bottom: -60px;
  left: -60px;
  width: 320px;
  height: 320px;
  background: radial-gradient(circle, rgba(77,182,172,0.1) 0%, transparent 70%);
  pointer-events: none;
}

.history-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.history-content h2 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.history-content p {
  color: rgba(224, 242, 247, 0.78);
}

.history-timeline {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.timeline-item {
  display: flex;
  gap: 20px;
  position: relative;
  padding-bottom: 24px;
}

.timeline-item:last-child { padding-bottom: 0; }

.timeline-item:last-child .timeline-line { display: none; }

.timeline-left {
  display: flex;
  flex-direction: column;
  align-items: center;
  flex-shrink: 0;
}

.timeline-dot {
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background: var(--color-accent-light);
  border: 2px solid rgba(77,182,172,0.4);
  flex-shrink: 0;
}

.timeline-line {
  width: 2px;
  flex: 1;
  background: rgba(77,182,172,0.25);
  margin-top: 6px;
}

.timeline-body {
  padding-bottom: 4px;
}

.timeline-era {
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--color-accent-light);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 4px;
}

.timeline-body p {
  font-size: 0.9rem;
  color: rgba(224,242,247,0.75);
  margin: 0;
  line-height: 1.6;
}

.history-img {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.history-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

/* COOKING SECTION */
.cooking-section {
  background: var(--color-white);
}

.cooking-tips-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.cooking-tip {
  background: var(--color-card-bg);
  border-radius: var(--radius-lg);
  padding: 28px 24px;
  border: 1.5px solid var(--color-border);
  transition: box-shadow var(--transition), transform var(--transition), border-color var(--transition);
}

.cooking-tip:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
  border-color: var(--color-accent-light);
}

.cooking-tip-num {
  font-size: 2.2rem;
  font-weight: 800;
  color: rgba(77,182,172,0.2);
  margin-bottom: 10px;
  line-height: 1;
}

.cooking-tip h3 {
  font-size: 1rem;
  font-weight: 700;
  margin-bottom: 8px;
}

.cooking-tip p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.65;
}

/* LIFESTYLE SECTION */
.lifestyle-section {
  background: var(--color-bg);
}

.lifestyle-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.lifestyle-img {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.lifestyle-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.lifestyle-blocks {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.lifestyle-block {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 18px 20px;
  border: 1.5px solid var(--color-border);
  transition: border-color var(--transition), box-shadow var(--transition);
}

.lifestyle-block:hover {
  border-color: var(--color-accent-light);
  box-shadow: var(--shadow-sm);
}

.lifestyle-icon {
  width: 42px;
  height: 42px;
  border-radius: 10px;
  background: rgba(77,182,172,0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.lifestyle-icon svg {
  width: 20px;
  height: 20px;
  stroke: var(--color-accent-primary);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.lifestyle-block h3 {
  font-size: 0.95rem;
  font-weight: 700;
  margin-bottom: 4px;
}

.lifestyle-block p {
  font-size: 0.86rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.6;
}

/* SOFT CTA SECTION */
.soft-cta-section {
  background: var(--color-accent-primary);
  position: relative;
  overflow: hidden;
}

.soft-cta-section::before {
  content: '';
  position: absolute;
  top: -100px;
  right: -100px;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(255,255,255,0.1) 0%, transparent 65%);
  pointer-events: none;
}

.soft-cta-inner {
  text-align: center;
  max-width: 680px;
  margin: 0 auto;
}

.soft-cta-inner h2 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.soft-cta-inner p {
  color: rgba(255,255,255,0.85);
  font-size: 1.05rem;
  margin-bottom: 32px;
}

.soft-cta-buttons {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

.edu-notice {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.6);
  margin-top: 24px;
  font-style: italic;
}

/* DISCLAIMER BLOCK */
.disclaimer-block {
  background: var(--color-card-bg);
  border: 1.5px solid var(--color-border);
  border-left: 4px solid var(--color-accent-primary);
  border-radius: var(--radius);
  padding: 24px 28px;
  margin: 40px 0 0 0;
}

.disclaimer-block h3 {
  font-size: 1rem;
  font-weight: 700;
  margin-bottom: 10px;
  color: var(--color-accent-primary);
}

.disclaimer-block p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.7;
}

/* FOOTER */
.footer {
  background: var(--color-dark-section);
  color: rgba(224, 242, 247, 0.75);
  padding: 70px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 40px;
  padding-bottom: 50px;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand {
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--color-white);
  margin-bottom: 16px;
  letter-spacing: -0.02em;
}

.footer-brand span { color: var(--color-accent-light); }

.footer-tagline {
  font-size: 0.88rem;
  color: rgba(224, 242, 247, 0.55);
  margin-bottom: 20px;
  line-height: 1.6;
  font-style: italic;
}

.footer-edu-note {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-accent-light);
  background: rgba(77,182,172,0.1);
  border: 1px solid rgba(77,182,172,0.25);
  border-radius: 6px;
  padding: 8px 14px;
  display: inline-block;
}

.footer h4 {
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-white);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 18px;
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links li {
  margin-bottom: 10px;
}

.footer-links a {
  font-size: 0.88rem;
  color: rgba(224, 242, 247, 0.6);
  transition: color var(--transition);
  text-decoration: none;
}

.footer-links a:hover { color: var(--color-accent-light); }

.footer-contact p {
  font-size: 0.88rem;
  color: rgba(224, 242, 247, 0.6);
  margin-bottom: 8px;
  line-height: 1.6;
}

.footer-contact a {
  color: var(--color-accent-light);
  text-decoration: none;
  font-size: 0.88rem;
  transition: color var(--transition);
}

.footer-contact a:hover { color: var(--color-white); }

.footer-contact .hours {
  font-size: 0.82rem;
  color: rgba(224, 242, 247, 0.45);
  margin-top: 12px;
  padding-top: 12px;
  border-top: 1px solid rgba(255,255,255,0.07);
}

.footer-bottom {
  padding: 20px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 10px;
}

.footer-bottom p {
  font-size: 0.82rem;
  color: rgba(224, 242, 247, 0.4);
  margin: 0;
}

.footer-bottom-links {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}

.footer-bottom-links a {
  font-size: 0.82rem;
  color: rgba(224, 242, 247, 0.4);
  text-decoration: none;
  transition: color var(--transition);
}

.footer-bottom-links a:hover { color: var(--color-accent-light); }

/* INNER PAGE HERO */
.page-hero {
  background: var(--color-dark-section);
  padding: 80px 0;
}

.page-hero h1 {
  color: var(--color-white);
  font-size: clamp(1.8rem, 4vw, 2.75rem);
  margin-bottom: 14px;
}

.page-hero p {
  color: rgba(224, 242, 247, 0.72);
  font-size: 1.05rem;
  max-width: 600px;
}

/* ABOUT PAGE */
.about-mission {
  background: var(--color-white);
}

.about-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.about-img {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.about-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.about-values {
  background: var(--color-bg);
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.value-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: 30px 26px;
  border: 1.5px solid var(--color-border);
  transition: box-shadow var(--transition), transform var(--transition);
}

.value-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.value-card h3 {
  font-size: 1.05rem;
  font-weight: 700;
  margin-bottom: 10px;
}

.value-card p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.7;
}

/* CONTACT PAGE */
.contact-section {
  background: var(--color-white);
}

.contact-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: start;
}

.contact-form-wrap {
  background: var(--color-card-bg);
  border-radius: var(--radius-lg);
  padding: 40px;
  border: 1.5px solid var(--color-border);
}

.form-disclaimer {
  background: rgba(38,166,154,0.06);
  border: 1.5px solid rgba(38,166,154,0.2);
  border-radius: var(--radius);
  padding: 14px 18px;
  margin-bottom: 24px;
}

.form-disclaimer p {
  font-size: 0.86rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.6;
}

.form-group {
  margin-bottom: 20px;
}

.form-label {
  display: block;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--color-text-dark);
  margin-bottom: 7px;
}

.form-control-custom {
  width: 100%;
  background: var(--color-white);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius);
  padding: 12px 16px;
  font-family: var(--font-main);
  font-size: 0.95rem;
  color: var(--color-text-dark);
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
}

.form-control-custom:focus {
  border-color: var(--color-accent-primary);
  box-shadow: 0 0 0 3px rgba(38,166,154,0.12);
}

textarea.form-control-custom {
  min-height: 140px;
  resize: vertical;
}

.contact-info-block {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
}

.contact-info-icon {
  width: 44px;
  height: 44px;
  border-radius: 10px;
  background: rgba(77,182,172,0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-info-icon svg {
  width: 20px;
  height: 20px;
  stroke: var(--color-accent-primary);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.contact-info-item h3 {
  font-size: 0.9rem;
  font-weight: 700;
  margin-bottom: 4px;
}

.contact-info-item p, .contact-info-item a {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin: 0;
}

/* FAQ PAGE */
.faq-section {
  background: var(--color-white);
}

.faq-grid {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.faq-item {
  border-bottom: 1px solid var(--color-border);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  padding: 22px 0;
  font-family: var(--font-main);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-text-dark);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  transition: color var(--transition);
}

.faq-question:hover { color: var(--color-accent-primary); }

.faq-toggle {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: rgba(77,182,172,0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: background var(--transition), transform var(--transition);
}

.faq-toggle svg {
  width: 14px;
  height: 14px;
  stroke: var(--color-accent-primary);
  fill: none;
  stroke-width: 2.5;
  stroke-linecap: round;
  stroke-linejoin: round;
  transition: transform var(--transition);
}

.faq-item.open .faq-toggle {
  background: var(--color-accent-primary);
  transform: rotate(45deg);
}

.faq-item.open .faq-toggle svg { stroke: var(--color-white); }

.faq-answer {
  display: none;
  padding-bottom: 20px;
}

.faq-answer p {
  font-size: 0.94rem;
  color: var(--color-text-muted);
  line-height: 1.75;
  margin: 0;
}

/* FOR-MENS PAGE */
.mens-section {
  background: var(--color-white);
}

.mens-intro {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  margin-bottom: 60px;
}

.mens-intro-img {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.mens-intro-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.mens-topics {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 28px;
}

.mens-topic-card {
  border-radius: var(--radius-lg);
  overflow: hidden;
  background: var(--color-card-bg);
  border: 1.5px solid var(--color-border);
  transition: box-shadow var(--transition), transform var(--transition);
}

.mens-topic-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.mens-topic-img {
  height: 180px;
  overflow: hidden;
}

.mens-topic-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.mens-topic-card:hover .mens-topic-img img {
  transform: scale(1.04);
}

.mens-topic-body {
  padding: 24px;
}

.mens-topic-body h3 {
  font-size: 1.05rem;
  font-weight: 700;
  margin-bottom: 10px;
}

.mens-topic-body p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.65;
}

/* POLICY PAGES */
.policy-section {
  background: var(--color-white);
}

.policy-content {
  max-width: 860px;
}

.policy-content h2 {
  font-size: 1.35rem;
  font-weight: 700;
  margin: 36px 0 14px;
  color: var(--color-text-dark);
}

.policy-content h3 {
  font-size: 1.05rem;
  font-weight: 700;
  margin: 24px 0 10px;
  color: var(--color-accent-primary);
}

.policy-content p {
  font-size: 0.94rem;
  line-height: 1.8;
  margin-bottom: 14px;
}

.policy-content ul {
  margin-bottom: 16px;
}

.policy-content li {
  font-size: 0.93rem;
  line-height: 1.75;
}

.policy-last-updated {
  font-size: 0.84rem;
  color: var(--color-text-muted);
  margin-bottom: 36px;
  font-style: italic;
}

/* THANK YOU PAGE */
.thankyou-section {
  background: var(--color-bg);
  min-height: 60vh;
  display: flex;
  align-items: center;
}

.thankyou-box {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: 60px 50px;
  text-align: center;
  max-width: 560px;
  margin: 0 auto;
  box-shadow: var(--shadow-lg);
  border: 1.5px solid var(--color-border);
}

.thankyou-icon {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: rgba(38,166,154,0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
}

.thankyou-icon svg {
  width: 36px;
  height: 36px;
  stroke: var(--color-accent-primary);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.thankyou-box h1 {
  font-size: 1.75rem;
  margin-bottom: 14px;
}

.thankyou-box p {
  color: var(--color-text-muted);
  font-size: 0.98rem;
  line-height: 1.75;
  margin-bottom: 30px;
}

/* RESPONSIVE */
@media (max-width: 1100px) {
  .antioxidant-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 30px; }
}

@media (max-width: 991px) {
  .hero-inner { grid-template-columns: 1fr; min-height: auto; }
  .hero-content { padding: 70px 0 50px; }
  .hero-img-wrap { height: 320px; }
  .hero-img-overlay { background: linear-gradient(to bottom, var(--color-dark-section) 0%, transparent 40%); }
  .pillars-grid { grid-template-columns: repeat(2, 1fr); }
  .vitamins-inner { grid-template-columns: 1fr; }
  .hydration-inner { grid-template-columns: 1fr; }
  .macro-inner { grid-template-columns: 1fr; }
  .macro-img { max-height: 300px; }
  .macro-img img { height: 300px; }
  .fiber-inner { grid-template-columns: 1fr; }
  .sustainable-inner { grid-template-columns: 1fr; }
  .sustainable-img { order: 0; max-height: 300px; }
  .sustainable-img img { height: 300px; }
  .critical-inner { grid-template-columns: 1fr; }
  .critical-img { max-height: 300px; }
  .critical-img img { height: 300px; }
  .history-inner { grid-template-columns: 1fr; }
  .history-img { max-height: 300px; }
  .history-img img { height: 300px; }
  .cooking-tips-grid { grid-template-columns: repeat(2, 1fr); }
  .lifestyle-inner { grid-template-columns: 1fr; }
  .lifestyle-img { max-height: 300px; }
  .lifestyle-img img { height: 300px; }
  .about-inner { grid-template-columns: 1fr; }
  .about-img { max-height: 320px; }
  .about-img img { height: 320px; }
  .values-grid { grid-template-columns: repeat(2, 1fr); }
  .contact-inner { grid-template-columns: 1fr; }
  .mens-intro { grid-template-columns: 1fr; }
  .mens-intro-img { max-height: 300px; }
  .mens-intro-img img { height: 300px; }
  .mens-topics { grid-template-columns: 1fr 1fr; }
  .dietary-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 767px) {
  .section-pad { padding: 60px 0; }
  .section-pad-sm { padding: 40px 0; }
  .pillars-grid { grid-template-columns: 1fr; }
  .antioxidant-grid { grid-template-columns: 1fr 1fr; }
  .dietary-grid { grid-template-columns: 1fr; }
  .cooking-tips-grid { grid-template-columns: 1fr; }
  .values-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
  .hero-content { padding: 50px 0 40px; }
  .mens-topics { grid-template-columns: 1fr; }
  .hydration-stats { grid-template-columns: 1fr 1fr; }
  .fiber-types { grid-template-columns: 1fr; }
  .contact-form-wrap { padding: 24px; }
  .thankyou-box { padding: 40px 24px; }
  .soft-cta-buttons { flex-direction: column; align-items: center; }
}

@media (max-width: 480px) {
  .antioxidant-grid { grid-template-columns: 1fr; }
  .hydration-stats { grid-template-columns: 1fr; }
}